Artour Samsonov 10x500m/1:00r row
5,000m
Meters
17:36.2
Time
1:45.6
Pace
383
Calories
177
Heart Rate
| Rest Distance | 1,086m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,086m |
| Overall Time | 27:36.2 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 119 |
September 15, 2020 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.2 | 5,000m | 1:45.6 | 297 | 1322 | 21 | 177 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 21 | 164 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 21 | 166 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 21 | 174 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 22 | 177 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 22 | 179 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 22 | 180 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 22 | 183 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 22 | 183 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 22 | 186 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 22 | 186 |
| r1,086m |
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Workout Graph
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