Artour Samsonov 20x0:40/0:20r row
3,973m
Meters
13:20.0
Time
1:40.6
Pace
318
Calories
171
Heart Rate
| Rest Distance | 939m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,912m |
| Overall Time | 20:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 26 |
| Stroke Count | 453 |
| Drag Factor | 153 |
September 23, 2020 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,973m | 1:40.6 | 343 | 1480 | 26 | 171 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 27 | 149 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 29 | 158 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 26 | 159 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 26 | 162 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 26 | 162 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 26 | 167 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 26 | 168 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 26 | 171 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 26 | 172 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 26 | 174 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 26 | 173 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 26 | 175 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 26 | 178 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 26 | 177 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 26 | 180 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 26 | 181 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 26 | 179 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 27 | 182 |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 27 | 183 |
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 27 | 184 |
| r939m |
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Workout Graph
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