Artour Samsonov 21:10 row
5,509m
Meters
21:10.8
Time
1:55.3
Pace
380
Calories
155
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 114 |
September 25, 2020 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.8 | 5,509m | 1:55.3 | 228 | 1085 | 20 | 155 |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 20 | 139 |
| 10:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 20 | 150 |
| 15:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 20 | 156 |
| 20:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 21 | 166 |
| 21:10.8 | 308m | 1:54.9 | 231 | 1093 | 19 | 168 |
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Workout Graph
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