Artour Samsonov 10x500m/1:00r row
5,000m
Meters
17:01.6
Time
1:42.1
Pace
401
Calories
170
Heart Rate
| Rest Distance | 1,212m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,212m |
| Overall Time | 27:01.6 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 121 |
October 06, 2020 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.6 | 5,000m | 1:42.1 | 328 | 1429 | 23 | 170 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 23 | 159 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 23 | 162 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 23 | 165 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 23 | 169 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 23 | 166 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 23 | 173 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 23 | 175 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 24 | 176 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 24 | 179 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 23 | 180 |
| r1,212m |
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Workout Graph
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