Artour Samsonov 10x500m/1:00r row
5,000m
Meters
16:40.4
Time
1:40.0
Pace
413
Calories
180
Heart Rate
| Rest Distance | 1,249m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,249m |
| Overall Time | 26:40.4 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1503 |
| Stroke Rate | 28 |
| Stroke Count | 639 |
| Drag Factor | 120 |
December 01, 2020 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.4 | 5,000m | 1:40.0 | 350 | 1503 | 28 | 180 |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 29 | 172 |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 28 | 176 |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 27 | 179 |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 28 | 179 |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 28 | 180 |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 29 | 182 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 29 | 184 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 29 | 184 |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 29 | 184 |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 29 | 187 |
| r1,249m |
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Workout Graph
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