Artour Samsonov 4x15:00/1:30r row
15,534m
Meters
1:00:00.0
Time
1:55.8
Pace
1073
Calories
161
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,678m |
| Overall Time | 1:06:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 20 |
| Stroke Count | 1241 |
| Drag Factor | 110 |
December 07, 2020 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,534m | 1:55.8 | 225 | 1074 | 20 | 161 |
| 15:00.0 | 3,870m | 1:56.2 | 223 | 1066 | 20 | 156 |
| 15:00.0 | 3,888m | 1:55.7 | 226 | 1076 | 20 | 162 |
| 15:00.0 | 3,890m | 1:55.6 | 226 | 1078 | 20 | 163 |
| 15:00.0 | 3,887m | 1:55.7 | 226 | 1076 | 21 | 163 |
| r144m |
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Workout Graph
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