Artour Samsonov 15x1:00/1:00r row
4,601m
Meters
15:00.0
Time
1:37.8
Pace
391
Calories
172
Heart Rate
| Rest Distance | 1,998m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,599m |
| Overall Time | 30:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 29 |
| Stroke Count | 706 |
| Drag Factor | 121 |
December 08, 2020 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,601m | 1:37.8 | 374 | 1587 | 29 | 172 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 29 | 161 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 28 | 163 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 28 | 166 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | 167 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 29 | 169 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 29 | 170 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 29 | 172 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 29 | 173 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 28 | 174 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 28 | 174 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 30 | 179 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 30 | 179 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 30 | 180 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 30 | 179 |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 32 | 182 |
| r1,998m |
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Workout Graph
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