Artour Samsonov 4x15:00/1:30r row
15,578m
Meters
1:00:00.0
Time
1:55.5
Pace
1079
Calories
167
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,737m |
| Overall Time | 1:06:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 21 |
| Stroke Count | 1277 |
| Drag Factor | 110 |
December 16, 2020 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,578m | 1:55.5 | 227 | 1080 | 21 | 167 |
| 15:00.0 | 3,877m | 1:56.0 | 224 | 1070 | 21 | 159 |
| 15:00.0 | 3,896m | 1:55.5 | 227 | 1081 | 21 | 164 |
| 15:00.0 | 3,901m | 1:55.3 | 228 | 1084 | 21 | 170 |
| 15:00.0 | 3,905m | 1:55.2 | 229 | 1087 | 21 | 176 |
| r159m |
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Workout Graph
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