Artour Samsonov 10x500m/1:00r row
5,000m
Meters
16:29.5
Time
1:38.9
Pace
421
Calories
181
Heart Rate
| Rest Distance | 1,126m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,126m |
| Overall Time | 26:29.5 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 29 |
| Stroke Count | 641 |
| Drag Factor | 120 |
December 17, 2020 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.5 | 5,000m | 1:38.9 | 361 | 1543 | 29 | 181 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 30 | 173 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 28 | 175 |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 29 | 179 |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 29 | 180 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 30 | 181 |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 30 | 183 |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 30 | 185 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 30 | 186 |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 31 | 188 |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 32 | 187 |
| r1,126m |
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Workout Graph
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