Artour Samsonov 2x20:00/4:00r row
10,773m
Meters
40:00.0
Time
1:51.3
Pace
780
Calories
185
Heart Rate
| Rest Distance | 496m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,269m |
| Overall Time | 48:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 23 |
| Stroke Count | 990 |
| Drag Factor | 109 |
December 23, 2020 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,773m | 1:51.3 | 253 | 1171 | 23 | 185 |
| 20:00.0 | 5,375m | 1:51.6 | 252 | 1165 | 23 | 182 |
| 20:00.0 | 5,397m | 1:51.1 | 255 | 1176 | 23 | 188 |
| r496m |
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Workout Graph
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