Artour Samsonov 10x500m/1:00r row
5,000m
Meters
16:51.7
Time
1:41.1
Pace
407
Calories
178
Heart Rate
| Rest Distance | 1,167m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,167m |
| Overall Time | 26:51.7 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 120 |
January 11, 2021 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.7 | 5,000m | 1:41.1 | 338 | 1463 | 24 | 178 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 25 | 171 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 24 | 173 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 24 | 175 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 24 | 177 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 24 | 178 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 24 | 179 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 24 | 181 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 25 | 182 |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 25 | 184 |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 25 | 184 |
| r1,167m |
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Workout Graph
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