Artour Samsonov 4x10:00/2:30r row
10,757m
Meters
40:00.0
Time
1:51.5
Pace
777
Calories
180
Heart Rate
| Rest Distance | 690m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,447m |
| Overall Time | 50:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 22 |
| Stroke Count | 969 |
| Drag Factor | 106 |
January 21, 2021 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,757m | 1:51.5 | 252 | 1167 | 22 | 180 |
| 10:00.0 | 2,677m | 1:52.0 | 249 | 1155 | 22 | 173 |
| 10:00.0 | 2,684m | 1:51.7 | 251 | 1162 | 22 | 180 |
| 10:00.0 | 2,692m | 1:51.4 | 253 | 1170 | 22 | 184 |
| 10:00.0 | 2,705m | 1:50.9 | 257 | 1183 | 22 | 185 |
| r690m |
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Workout Graph
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