Artour Samsonov v4000m/1:30r...4 row
7,500m
Meters
26:58.4
Time
1:47.8
Pace
566
Calories
185
Heart Rate
| Rest Distance | 408m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,908m |
| Overall Time | 32:58.4 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 112 |
January 28, 2021 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:58.4 | 7,500m | 1:47.8 | 279 | 1259 | 23 | 185 | |
| 14:47.7 | 4,000m | 1:50.9 | 256 | 1181 | 22 | 177 | |
| r: 1:30 | 75m | ||||||
| 7:07.9 | 2,000m | 1:46.9 | 286 | 1283 | 24 | 185 | |
| r: 1:30 | 64m | ||||||
| 3:25.9 | 1,000m | 1:42.9 | 321 | 1403 | 26 | 191 | |
| r: 1:30 | 158m | ||||||
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 28 | 187 | |
| r: 1:30 | 111m | ||||||
| r408m |
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Workout Graph
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