Artour Samsonov v4000m/1:30r...4 row
7,500m
Meters
26:53.6
Time
1:47.5
Pace
568
Calories
186
Heart Rate
| Rest Distance | 420m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,920m |
| Overall Time | 32:53.6 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 116 |
February 03, 2021 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:53.6 | 7,500m | 1:47.5 | 281 | 1267 | 23 | 186 | |
| 14:47.5 | 4,000m | 1:50.9 | 256 | 1182 | 22 | 179 | |
| r: 1:30 | 128m | ||||||
| 7:06.0 | 2,000m | 1:46.5 | 290 | 1297 | 24 | 187 | |
| r: 1:30 | 133m | ||||||
| 3:23.6 | 1,000m | 1:41.8 | 332 | 1441 | 27 | 190 | |
| r: 1:30 | 122m | ||||||
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 29 | 188 | |
| r: 1:30 | 37m | ||||||
| r420m |
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Workout Graph
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