Artour Samsonov 4x15:00/1:30r row
15,520m
Meters
1:00:00.0
Time
1:55.9
Pace
1071
Calories
167
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,665m |
| Overall Time | 1:06:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 20 |
| Stroke Count | 1233 |
| Drag Factor | 111 |
February 19, 2021 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,520m | 1:55.9 | 224 | 1072 | 20 | 167 |
| 15:00.0 | 3,870m | 1:56.2 | 223 | 1066 | 20 | 160 |
| 15:00.0 | 3,882m | 1:55.9 | 225 | 1073 | 20 | 171 |
| 15:00.0 | 3,880m | 1:55.9 | 224 | 1072 | 20 | 166 |
| 15:00.0 | 3,888m | 1:55.7 | 226 | 1076 | 21 | 172 |
| r145m |
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Workout Graph
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