Artour Samsonov v4000m/3:00r...4 row
10,000m
Meters
36:31.2
Time
1:49.5
Pace
742
Calories
179
Heart Rate
| Rest Distance | 350m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,350m |
| Overall Time | 48:31.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 24 |
| Stroke Count | 921 |
| Drag Factor | 113 |
February 24, 2021 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:31.2 | 10,000m | 1:49.5 | 266 | 1215 | 24 | 179 | |
| 15:03.7 | 4,000m | 1:52.9 | 243 | 1135 | 22 | 170 | |
| r: 3:00 | 123m | ||||||
| 11:05.7 | 3,000m | 1:50.9 | 256 | 1181 | 24 | 176 | |
| r: 3:00 | 68m | ||||||
| 7:03.2 | 2,000m | 1:45.8 | 296 | 1317 | 26 | 182 | |
| r: 3:00 | 97m | ||||||
| 3:18.7 | 1,000m | 1:39.3 | 357 | 1528 | 29 | 188 | |
| r: 3:00 | 62m | ||||||
| r350m |
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Workout Graph
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