Artour Samsonov v4000m/2:00r...4 row
10,000m
Meters
37:07.1
Time
1:51.3
Pace
725
Calories
173
Heart Rate
Rest Distance | 542m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 10,542m |
Overall Time | 45:07.1 |
Average Watts | 253 |
---|---|
Calories Per Hour | 1172 |
Stroke Rate | 21 |
Stroke Count | 893 |
Drag Factor | 115 |
March 01, 2021 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
37:07.1 | 10,000m | 1:51.3 | 253 | 1172 | 21 | 173 | |
15:19.8 | 4,000m | 1:54.9 | 230 | 1092 | 20 | 163 | |
r: 2:00 | 83m | ||||||
11:12.2 | 3,000m | 1:52.0 | 249 | 1156 | 22 | 169 | |
r: 2:00 | 99m | ||||||
7:11.7 | 2,000m | 1:47.9 | 278 | 1258 | 24 | 178 | |
r: 2:00 | 116m | ||||||
3:23.5 | 1,000m | 1:41.7 | 332 | 1443 | 26 | 182 | |
r: 2:00 | 244m | ||||||
r542m |
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Workout Graph
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