Artour Samsonov 8x500m/2:00r row
4,000m
Meters
12:51.7
Time
1:36.4
Pace
349
Calories
179
Heart Rate
| Rest Distance | 1,174m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,174m |
| Overall Time | 28:51.7 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1642 |
| Stroke Rate | 31 |
| Stroke Count | 576 |
| Drag Factor | 121 |
March 03, 2021 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.7 | 4,000m | 1:36.4 | 390 | 1642 | 31 | 179 |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 31 | 171 |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 31 | 173 |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 32 | 179 |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 32 | 180 |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 32 | 181 |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 32 | 182 |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 33 | 183 |
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 33 | 184 |
| r1,174m |
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Workout Graph
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