Artour Samsonov 3x15:00/1:30r row
11,654m
Meters
45:00.0
Time
1:55.8
Pace
804
Calories
162
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,793m |
| Overall Time | 49:30.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 20 |
| Stroke Count | 923 |
| Drag Factor | 118 |
March 05, 2021 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,654m | 1:55.8 | 225 | 1074 | 20 | 162 |
| 15:00.0 | 3,877m | 1:56.0 | 224 | 1070 | 20 | 161 |
| 15:00.0 | 3,886m | 1:55.8 | 225 | 1075 | 20 | 162 |
| 15:00.0 | 3,891m | 1:55.6 | 226 | 1078 | 20 | 164 |
| r139m |
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Workout Graph
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