Artour Samsonov v4000m/3:00r...4 row
10,000m
Meters
36:07.3
Time
1:48.3
Pace
751
Calories
177
Heart Rate
| Rest Distance | 529m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,529m |
| Overall Time | 48:07.3 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 24 |
| Stroke Count | 947 |
| Drag Factor | 117 |
March 10, 2021 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:07.3 | 10,000m | 1:48.3 | 275 | 1246 | 24 | 177 | |
| 14:56.4 | 4,000m | 1:52.0 | 249 | 1156 | 22 | 168 | |
| r: 3:00 | 129m | ||||||
| 10:59.6 | 3,000m | 1:49.9 | 263 | 1206 | 24 | 175 | |
| r: 3:00 | 146m | ||||||
| 6:55.1 | 2,000m | 1:43.7 | 313 | 1377 | 26 | 182 | |
| r: 3:00 | 106m | ||||||
| 3:16.2 | 1,000m | 1:38.1 | 371 | 1575 | 29 | 185 | |
| r: 3:00 | 148m | ||||||
| r529m |
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Workout Graph
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