Artour Samsonov 4x2500m/3:00r row
10,000m
Meters
36:24.4
Time
1:49.2
Pace
742
Calories
178
Heart Rate
| Rest Distance | 418m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,418m |
| Overall Time | 48:24.4 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 22 |
| Stroke Count | 905 |
| Drag Factor | 119 |
March 17, 2021 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:24.4 | 10,000m | 1:49.2 | 269 | 1224 | 22 | 178 |
| 9:17.5 | 2,500m | 1:51.5 | 252 | 1168 | 22 | 168 |
| 9:15.0 | 2,500m | 1:51.0 | 256 | 1180 | 22 | 177 |
| 8:59.7 | 2,500m | 1:47.9 | 278 | 1257 | 24 | 182 |
| 8:52.2 | 2,500m | 1:46.4 | 290 | 1298 | 24 | 185 |
| r418m |
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Workout Graph
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