Artour Samsonov 3x15:00/1:30r row
11,656m
Meters
45:00.0
Time
1:55.8
Pace
805
Calories
158
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,815m |
| Overall Time | 49:30.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 20 |
| Stroke Count | 922 |
| Drag Factor | 115 |
March 19, 2021 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,656m | 1:55.8 | 225 | 1075 | 20 | 158 |
| 15:00.0 | 3,876m | 1:56.0 | 224 | 1069 | 20 | 156 |
| 15:00.0 | 3,891m | 1:55.6 | 226 | 1078 | 20 | 159 |
| 15:00.0 | 3,889m | 1:55.7 | 226 | 1077 | 20 | 161 |
| r159m |
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Workout Graph
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