Artour Samsonov 8x250m/2:00r row
2,000m
Meters
5:49.6
Time
1:27.4
Pace
200
Calories
173
Heart Rate
| Rest Distance | 1,547m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,547m |
| Overall Time | 21:49.6 |
| Average Watts | 524 |
|---|---|
| Calories Per Hour | 2104 |
| Stroke Rate | 39 |
| Stroke Count | 456 |
| Drag Factor | 119 |
March 23, 2021 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.6 | 2,000m | 1:27.4 | 524 | 2104 | 39 | 173 |
| 0:43.2 | 250m | 1:26.4 | 543 | 2167 | 43 | 167 |
| 0:43.1 | 250m | 1:26.2 | 546 | 2180 | 40 | 174 |
| 0:43.1 | 250m | 1:26.2 | 546 | 2180 | 39 | 174 |
| 0:43.3 | 250m | 1:26.6 | 539 | 2154 | 40 | 175 |
| 0:43.8 | 250m | 1:27.6 | 521 | 2091 | 40 | 175 |
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 39 | 174 |
| 0:44.3 | 250m | 1:28.6 | 503 | 2031 | 39 | 174 |
| 0:44.6 | 250m | 1:29.2 | 493 | 1997 | 39 | 174 |
| r1,547m |
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Workout Graph
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