Artour Samsonov v10:00/3:00r...4 row
5,709m
Meters
20:00.0
Time
1:45.0
Pace
444
Calories
177
Heart Rate
| Rest Distance | 618m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,327m |
| Overall Time | 32:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 122 |
March 26, 2021 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,709m | 1:45.0 | 302 | 1337 | 22 | 177 | |
| 10:00.0 | 2,792m | 1:47.4 | 282 | 1270 | 22 | 174 | |
| r: 3:00 | 97m | ||||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 27 | 169 | |
| r: 3:00 | 206m | ||||||
| 3:00.0 | 885m | 1:41.6 | 333 | 1445 | 24 | 182 | |
| r: 3:00 | 271m | ||||||
| 6:00.0 | 1,718m | 1:44.7 | 304 | 1347 | 23 | 185 | |
| r: 3:00 | 44m | ||||||
| r618m |
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Workout Graph
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