Artour Samsonov 4x2500m/2:00r row
10,000m
Meters
38:44.2
Time
1:56.2
Pace
687
Calories
169
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,144m |
| Overall Time | 46:44.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 20 |
| Stroke Count | 792 |
| Drag Factor | 123 |
April 14, 2021 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:44.2 | 10,000m | 1:56.2 | 223 | 1067 | 20 | 169 |
| 9:42.6 | 2,500m | 1:56.5 | 221 | 1061 | 20 | 160 |
| 9:41.1 | 2,500m | 1:56.2 | 223 | 1067 | 20 | 168 |
| 9:41.0 | 2,500m | 1:56.2 | 223 | 1067 | 20 | 174 |
| 9:39.3 | 2,500m | 1:55.8 | 225 | 1074 | 20 | 175 |
| r144m |
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Workout Graph
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