Artour Samsonov 4x3000m/2:30r row
12,000m
Meters
44:51.9
Time
1:52.1
Pace
861
Calories
179
Heart Rate
| Rest Distance | 432m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,432m |
| Overall Time | 54:51.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 21 |
| Stroke Count | 1012 |
| Drag Factor | 117 |
April 21, 2021 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:51.9 | 12,000m | 1:52.1 | 248 | 1153 | 21 | 179 |
| 11:15.8 | 3,000m | 1:52.6 | 245 | 1143 | 21 | 171 |
| 11:14.5 | 3,000m | 1:52.4 | 246 | 1147 | 21 | 179 |
| 11:12.3 | 3,000m | 1:52.0 | 249 | 1156 | 21 | 182 |
| 11:09.4 | 3,000m | 1:51.5 | 252 | 1167 | 21 | 184 |
| r432m |
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Workout Graph
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