Artour Samsonov 20x0:20/0:40r row
2,239m
Meters
6:40.0
Time
1:29.3
Pace
216
Calories
Rest Distance | 1,998m |
---|---|
Rest Time | 13:20.0 |
Overall Distance | 4,237m |
Overall Time | 20:00.0 |
Average Watts | 491 |
---|---|
Calories Per Hour | 1990 |
Stroke Rate | 34 |
Stroke Count | 463 |
Drag Factor | 120 |
April 27, 2021 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:40.0 | 2,239m | 1:29.3 | 491 | 1990 | 34 | |
0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | |
0:20.0 | 112m | 1:29.2 | 492 | 1992 | 33 | |
0:20.0 | 111m | 1:30.0 | 479 | 1947 | 33 | |
0:20.0 | 111m | 1:30.0 | 479 | 1947 | 33 | |
0:20.0 | 112m | 1:29.2 | 492 | 1992 | 33 | |
0:20.0 | 112m | 1:29.2 | 492 | 1992 | 33 | |
0:20.0 | 113m | 1:28.4 | 505 | 2038 | 36 | |
0:20.0 | 112m | 1:29.2 | 492 | 1992 | 33 | |
0:20.0 | 113m | 1:28.4 | 505 | 2038 | 36 | |
0:20.0 | 112m | 1:29.2 | 492 | 1992 | 33 | |
0:20.0 | 113m | 1:28.4 | 505 | 2038 | 36 | |
0:20.0 | 113m | 1:28.4 | 505 | 2038 | 36 | |
0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | |
0:20.0 | 113m | 1:28.4 | 505 | 2038 | 36 | |
0:20.0 | 112m | 1:29.2 | 492 | 1992 | 36 | |
0:20.0 | 112m | 1:29.2 | 492 | 1992 | 36 | |
0:20.0 | 112m | 1:29.2 | 492 | 1992 | 36 | |
0:20.0 | 114m | 1:27.7 | 519 | 2084 | 36 | |
0:20.0 | 113m | 1:28.4 | 505 | 2038 | 36 | |
0:20.0 | 113m | 1:28.4 | 505 | 2038 | 36 | |
r1,998m |
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Workout Graph
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