Artour Samsonov 10x500m/1:00r row
5,000m
Meters
16:35.6
Time
1:39.5
Pace
414
Calories
182
Heart Rate
| Rest Distance | 1,088m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,088m |
| Overall Time | 26:35.6 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 119 |
May 20, 2021 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.6 | 5,000m | 1:39.5 | 355 | 1520 | 27 | 182 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 27 | 176 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 27 | 178 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 27 | 180 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 28 | 181 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 28 | 183 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 28 | 184 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 28 | 184 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 29 | 185 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 29 | 185 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 29 | 184 |
| r1,088m |
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Workout Graph
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