Artour Samsonov 4x15:00/2:30r row
15,483m
Meters
1:00:00.0
Time
1:56.2
Pace
1065
Calories
162
Heart Rate
| Rest Distance | 378m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,861m |
| Overall Time | 1:10:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 20 |
| Stroke Count | 1250 |
| Drag Factor | 109 |
May 21, 2021 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,483m | 1:56.2 | 223 | 1066 | 20 | 162 |
| 15:00.0 | 3,868m | 1:56.3 | 222 | 1064 | 20 | 157 |
| 15:00.0 | 3,869m | 1:56.3 | 222 | 1065 | 20 | 162 |
| 15:00.0 | 3,871m | 1:56.2 | 223 | 1066 | 20 | 163 |
| 15:00.0 | 3,875m | 1:56.1 | 223 | 1069 | 20 | 167 |
| r378m |
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Workout Graph
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