Artour Samsonov 4x250m/1:00r row
1,000m
Meters
2:59.7
Time
1:29.8
Pace
95
Calories
| Rest Distance | 379m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,379m |
| Overall Time | 6:59.7 |
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1960 |
| Stroke Rate | 39 |
| Stroke Count | 169 |
| Drag Factor | 118 |
July 08, 2021 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.7 | 1,000m | 1:29.8 | 483 | 1960 | 39 | |
| 0:44.3 | 250m | 1:28.6 | 503 | 2031 | 41 | |
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 39 | |
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 40 | |
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 38 | |
| r379m |
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Workout Graph
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