Artour Samsonov 12x250m/1:00r row
3,000m
Meters
9:20.4
Time
1:33.4
Pace
271
Calories
| Rest Distance | 1,574m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,574m |
| Overall Time | 21:20.4 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1778 |
| Stroke Rate | 32 |
| Stroke Count | 501 |
| Drag Factor | 119 |
July 29, 2021 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.4 | 3,000m | 1:33.4 | 430 | 1778 | 32 | |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 32 | |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 32 | |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 32 | |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 32 | |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 32 | |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 32 | |
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 32 | |
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 32 | |
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 32 | |
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 32 | |
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 32 | |
| 0:45.2 | 250m | 1:30.4 | 474 | 1930 | 33 | |
| r1,574m |
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Workout Graph
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