Artour Samsonov 4x5:00/1:00r row
5,226m
Meters
20:00.0
Time
1:54.8
Pace
364
Calories
| Rest Distance | 315m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,541m |
| Overall Time | 24:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 108 |
October 25, 2021 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,226m | 1:54.8 | 231 | 1095 | 21 | |
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 22 | |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 21 | |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 21 | |
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 21 | |
| r315m |
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Workout Graph
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