Artour Samsonov v4000m/2:00r...4 row
10,000m
Meters
38:36.0
Time
1:55.8
Pace
691
Calories
173
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,137m |
| Overall Time | 46:36.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
| Drag Factor | 110 |
November 01, 2021 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:36.0 | 10,000m | 1:55.8 | 225 | 1075 | 20 | 173 | |
| 15:45.3 | 4,000m | 1:58.1 | 212 | 1030 | 19 | 168 | |
| r: 2:00 | 44m | ||||||
| 11:35.1 | 3,000m | 1:55.8 | 225 | 1074 | 21 | 173 | |
| r: 2:00 | 33m | ||||||
| 7:37.0 | 2,000m | 1:54.2 | 235 | 1107 | 22 | 175 | |
| r: 2:00 | 42m | ||||||
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 24 | 176 | |
| r: 2:00 | 18m | ||||||
| r137m |
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Workout Graph
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