Artour Samsonov v4000m/2:00r...4 row
10,000m
Meters
38:24.2
Time
1:55.2
Pace
695
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,287m |
| Overall Time | 46:24.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 20 |
| Stroke Count | 833 |
| Drag Factor | 111 |
November 09, 2021 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:24.2 | 10,000m | 1:55.2 | 229 | 1087 | 20 | |
| 15:42.5 | 4,000m | 1:57.8 | 214 | 1036 | 20 | |
| r: 2:00 | 62m | |||||
| 11:32.4 | 3,000m | 1:55.4 | 228 | 1083 | 21 | |
| r: 2:00 | 74m | |||||
| 7:32.1 | 2,000m | 1:53.0 | 242 | 1134 | 21 | |
| r: 2:00 | 99m | |||||
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 21 | |
| r: 2:00 | 52m | |||||
| r287m |
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Workout Graph
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