Artour Samsonov 10x500m/1:00r row
5,000m
Meters
17:23.7
Time
1:44.3
Pace
391
Calories
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,004m |
| Overall Time | 27:23.7 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 147 |
January 19, 2022 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.7 | 5,000m | 1:44.3 | 308 | 1359 | 23 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 23 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 23 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 23 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 23 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 23 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 23 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 23 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 24 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 23 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 24 | |
| r1,004m |
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Workout Graph
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