Artour Samsonov 20x250m/0:30r row
5,000m
Meters
16:49.6
Time
1:40.9
Pace
402
Calories
| Rest Distance | 1,305m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,305m |
| Overall Time | 26:49.6 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 148 |
January 26, 2022 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.6 | 5,000m | 1:40.9 | 340 | 1470 | 24 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 24 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 24 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 24 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 24 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 24 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 24 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 24 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 25 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 24 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 24 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 24 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 24 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 24 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 25 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 24 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 25 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 25 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 25 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 25 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 24 | |
| r1,305m |
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Workout Graph
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