Artour Samsonov v1:00/1:00r...18 row
4,340m
Meters
13:30.0
Time
1:33.3
Pace
394
Calories
Rest Distance | 1,755m |
---|---|
Rest Time | 17:45.0 |
Overall Distance | 6,095m |
Overall Time | 31:15.0 |
Average Watts | 431 |
---|---|
Calories Per Hour | 1782 |
Stroke Rate | 31 |
Stroke Count | 659 |
Drag Factor | 147 |
February 16, 2022 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:30.0 | 4,340m | 1:33.3 | 431 | 1782 | 31 | |
1:00.0 | 318m | 1:34.3 | 417 | 1734 | 31 | |
r: 1:00 | 131m | |||||
1:00.0 | 319m | 1:34.0 | 421 | 1748 | 30 | |
r: 1:00 | 121m | |||||
1:00.0 | 318m | 1:34.3 | 417 | 1734 | 30 | |
r: 1:00 | 124m | |||||
1:00.0 | 319m | 1:34.0 | 421 | 1748 | 30 | |
r: 1:00 | 130m | |||||
1:00.0 | 318m | 1:34.3 | 417 | 1734 | 30 | |
r: 1:00 | 136m | |||||
1:00.0 | 319m | 1:34.0 | 421 | 1748 | 30 | |
r: 3:00 | 112m | |||||
0:45.0 | 241m | 1:33.3 | 430 | 1780 | 32 | |
r: 0:45 | 103m | |||||
0:45.0 | 241m | 1:33.3 | 430 | 1780 | 32 | |
r: 0:45 | 94m | |||||
0:45.0 | 241m | 1:33.3 | 430 | 1780 | 32 | |
r: 0:45 | 97m | |||||
0:45.0 | 242m | 1:32.9 | 435 | 1798 | 32 | |
r: 0:45 | 97m | |||||
0:45.0 | 241m | 1:33.3 | 430 | 1780 | 32 | |
r: 0:45 | 95m | |||||
0:45.0 | 241m | 1:33.3 | 430 | 1780 | 32 | |
r: 3:00 | 122m | |||||
0:30.0 | 164m | 1:31.4 | 457 | 1874 | 34 | |
r: 0:30 | 72m | |||||
0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | |
r: 0:30 | 74m | |||||
0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | |
r: 0:30 | 71m | |||||
0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | |
r: 0:30 | 71m | |||||
0:30.0 | 164m | 1:31.4 | 457 | 1874 | 34 | |
r: 0:30 | 71m | |||||
0:30.0 | 166m | 1:30.3 | 474 | 1932 | 34 | |
r: 0:30 | 34m | |||||
r1,755m |
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Workout Graph
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