Artour Samsonov v4000m/3:00r...4 row
10,000m
Meters
35:53.7
Time
1:47.6
Pace
757
Calories
| Rest Distance | 346m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,346m |
| Overall Time | 47:53.7 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 23 |
| Stroke Count | 907 |
| Drag Factor | 147 |
February 27, 2022 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:53.7 | 10,000m | 1:47.6 | 280 | 1264 | 23 | |
| 14:55.7 | 4,000m | 1:51.9 | 249 | 1158 | 22 | |
| r: 3:00 | 110m | |||||
| 10:46.6 | 3,000m | 1:47.7 | 280 | 1262 | 24 | |
| r: 3:00 | 124m | |||||
| 6:53.4 | 2,000m | 1:43.3 | 317 | 1391 | 26 | |
| r: 3:00 | 96m | |||||
| 3:18.1 | 1,000m | 1:39.0 | 360 | 1539 | 28 | |
| r: 3:00 | 16m | |||||
| r346m |
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Workout Graph
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