Artour Samsonov 10x500m/1:00r row
5,000m
Meters
16:48.1
Time
1:40.8
Pace
411
Calories
| Rest Distance | 1,095m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,095m |
| Overall Time | 26:48.1 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 149 |
April 24, 2022 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.1 | 5,000m | 1:40.8 | 342 | 1475 | 24 | |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 24 | |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 24 | |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 24 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 24 | |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 24 | |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 24 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 24 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 25 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 25 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 25 | |
| r1,095m |
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Workout Graph
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