Artour Samsonov 3x15:00/4:00r row
11,573m
Meters
45:00.0
Time
1:56.6
Pace
793
Calories
167
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,798m |
| Overall Time | 57:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 20 |
| Stroke Count | 932 |
| Drag Factor | 121 |
December 04, 2022 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,573m | 1:56.6 | 220 | 1058 | 20 | 167 |
| 15:00.0 | 3,814m | 1:57.9 | 213 | 1033 | 20 | 159 |
| 15:00.0 | 3,863m | 1:56.4 | 221 | 1062 | 20 | 167 |
| 15:00.0 | 3,897m | 1:55.4 | 227 | 1082 | 20 | 176 |
| r225m |
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Workout Graph
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