Artour Samsonov 30:02 row
7,627m
Meters
30:02.4
Time
1:58.1
Pace
512
Calories
154
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 120 |
December 05, 2022 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.4 | 7,627m | 1:58.1 | 212 | 1030 | 20 | 154 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 21 | 137 |
| 10:00.0 | 1,244m | 2:00.5 | 200 | 987 | 20 | 145 |
| 15:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 20 | 152 |
| 20:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 21 | 159 |
| 25:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 20 | 162 |
| 30:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 20 | 169 |
| 30:02.4 | 9m | 2:13.3 | 148 | 808 | 0 |
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Workout Graph
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