Artour Samsonov 45:00 row
11,803m
Meters
45:00.0
Time
1:54.3
Pace
825
Calories
169
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 21 |
| Stroke Count | 954 |
| Drag Factor | 125 |
January 08, 2023 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,803m | 1:54.3 | 234 | 1105 | 21 | 169 |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 20 | 151 |
| 10:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 20 | 159 |
| 15:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 20 | 165 |
| 20:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 22 | 169 |
| 25:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 22 | 174 |
| 30:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 22 | 176 |
| 35:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 22 | 175 |
| 40:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 22 | 177 |
| 45:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 22 | 176 |
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Workout Graph
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