Artour Samsonov 5x1000m/1:00r row
5,000m
Meters
17:26.2
Time
1:44.6
Pace
391
Calories
169
Heart Rate
Rest Distance | 497m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 5,497m |
Overall Time | 22:26.2 |
Average Watts | 306 |
---|---|
Calories Per Hour | 1351 |
Stroke Rate | 24 |
Stroke Count | 489 |
Drag Factor | 0 |
January 12, 2023 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
17:26.2 | 5,000m | 1:44.6 | 306 | 1351 | 24 | 169 |
3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 23 | 158 |
3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 24 | 153 |
3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 25 | 169 |
3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 25 | 171 |
3:27.3 | 1,000m | 1:43.6 | 314 | 1381 | 25 | 197 |
r497m |
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Workout Graph
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