Artour Samsonov 4x15:00/2:00r row
15,683m
Meters
1:00:00.0
Time
1:54.7
Pace
1095
Calories
174
Heart Rate
| Rest Distance | 396m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,079m |
| Overall Time | 1:08:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 20 |
| Stroke Count | 1270 |
| Drag Factor | 124 |
January 21, 2023 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,683m | 1:54.7 | 231 | 1096 | 20 | 174 |
| 15:00.0 | 3,916m | 1:54.9 | 231 | 1093 | 20 | 195 |
| 15:00.0 | 3,918m | 1:54.8 | 231 | 1095 | 20 | 164 |
| 15:00.0 | 3,923m | 1:54.7 | 232 | 1098 | 20 | 169 |
| 15:00.0 | 3,926m | 1:54.6 | 232 | 1099 | 20 | 169 |
| r396m |
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Workout Graph
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