Artour Samsonov 30:02 row
7,585m
Meters
30:02.4
Time
1:58.8
Pace
506
Calories
143
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 129 |
January 26, 2023 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.4 | 7,585m | 1:58.8 | 209 | 1018 | 20 | 143 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 20 | 130 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 21 | 136 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 19 | 141 |
| 20:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 21 | 149 |
| 25:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 20 | 149 |
| 30:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 21 | 153 |
| 30:02.4 | 4m | 5:00.0 | 13 | 344 | 0 |
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Workout Graph
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