Artour Samsonov 30:03 row
7,535m
Meters
30:03.7
Time
1:59.6
Pace
497
Calories
145
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 131 |
January 30, 2023 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 7,535m | 1:59.6 | 204 | 1002 | 19 | 145 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 20 | 138 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 20 | 145 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 20 | 146 |
| 20:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 20 | 146 |
| 25:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 20 | 143 |
| 30:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 20 | 149 |
| 30:03.7 | 12m | 2:34.1 | 96 | 628 | 0 | 148 |
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Workout Graph
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