Artour Samsonov 30:07 row
7,611m
Meters
30:07.8
Time
1:58.7
Pace
507
Calories
134
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 137 |
January 30, 2023 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 7,611m | 1:58.7 | 209 | 1019 | 19 | 134 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 20 | 128 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 20 | 138 |
| 15:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 19 | 133 |
| 20:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 20 | 136 |
| 25:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 19 | 136 |
| 30:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 20 | 137 |
| 30:07.8 | 31m | 2:05.8 | 176 | 904 | 15 | 136 |
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Workout Graph
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