Artour Samsonov 30:03 row
7,591m
Meters
30:03.9
Time
1:58.8
Pace
507
Calories
154
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 130 |
February 02, 2023 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 7,591m | 1:58.8 | 209 | 1018 | 19 | 154 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 20 | 147 |
| 10:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 20 | 147 |
| 15:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 20 | 146 |
| 20:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 20 | 155 |
| 25:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 20 | 157 |
| 30:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 20 | 165 |
| 30:03.9 | 7m | 4:38.5 | 16 | 355 | 0 | 166 |
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Workout Graph
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