Artour Samsonov 4x15:00/2:00r row
15,740m
Meters
1:00:00.0
Time
1:54.3
Pace
1104
Calories
179
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,041m |
| Overall Time | 1:08:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 20 |
| Stroke Count | 1261 |
| Drag Factor | 129 |
February 04, 2023 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,740m | 1:54.3 | 234 | 1105 | 20 | 179 |
| 15:00.0 | 3,955m | 1:53.7 | 238 | 1117 | 20 | 174 |
| 15:00.0 | 3,960m | 1:53.6 | 239 | 1120 | 20 | 181 |
| 15:00.0 | 3,969m | 1:53.3 | 240 | 1126 | 20 | 184 |
| 15:00.0 | 3,855m | 1:56.7 | 220 | 1057 | 20 | 179 |
| r301m |
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Workout Graph
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