Artour Samsonov 10x500m/1:00r row
5,000m
Meters
16:26.0
Time
1:38.6
Pace
423
Calories
175
Heart Rate
| Rest Distance | 1,162m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,162m |
| Overall Time | 26:26.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 30 |
| Stroke Count | 662 |
| Drag Factor | 127 |
February 12, 2023 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.0 | 5,000m | 1:38.6 | 365 | 1556 | 30 | 175 |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 30 | 172 |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 30 | 174 |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 30 | 172 |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 30 | 177 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 30 | 177 |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 31 | 158 |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 31 | 182 |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 31 | 182 |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 31 | 182 |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 32 | 183 |
| r1,162m |
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Workout Graph
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